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Mountain Lake

Change Your Thinking. Change Your Life.

In order to transform your life, there has to be a shift in perspective. In order to shift perspective, there has to be a process of true reflection of where you are and true surrender to where you want to be. 

              ur team of professionals use a variety of therapeutic modalities to target mental health wellness.                    Success in counseling has to do with building a healthy and trusting client-counselor relationship, finding the root cause of emotional and spiritual dysregulation, implementing appropriate evidence-based practices that target the individual needs of the client, and consistent client commitment in the therapeutic journey. At Renewed Integrative Counseling, we strongly incorporate daily holistic practices within our client's treatment plan including psychoeducation, neuroeducation, nutritional habits, sleeping patterns, movement and exercise, mindfulness & meditation, prayer, bibliotherapy, artistic expression and more. Below is more information about a few therapeutic models of specialization at our practice. 

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Cognitive Behavioral Therapy

CBT

Cognitive Behavioral Therapy (CBT) is used to treat a wide range of mental health issues. Studies have shown it is an effective treatment for individuals struggling with depression, anxiety disorders, bipolar disorder, eating disorders and many other mental health issues. CBT focuses on exploring the relationships between someone's thoughts, feelings and behaviors. 
 

In CBT, clients learn to identify, question and change unhealthy ways of thinking. By monitoring and recording thoughts, people can challenge irrational or negative thinking patterns and respond to them in a more effective way. CBT teaches clients to reframe negative or inaccurate thinking which helps reduce unhealthy patterns. With the help of a therapist, clients develop effective ways of thinking that help engage in healthier beliefs and behaviors. 

 

CBT gives you the power to cope with your situation in a healthy, positive way and allows you to feel better about your life and most importantly, yourself.​

CBT Typically Includes:

  • Uncovering the causes to your current issues.

  • Becoming aware of your thoughts and associated behavior.

  • Identifying negative or irrational thoughts.

  • Reframing negative or irrational thoughts.

  • Developing new coping skills.

A few additional therapy models used within our practice include but are not limited to:​

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • ​Dialectical Behavior Therapy (DBT)​

  • Solution-Focused Therapy (SFT)

  • ​Emotion-Focused Therapy (EFT)

  • Motivational Interviewing (MI)

  • Internal Family Systems Therapy (IFS)

  • Symbis Pre-Marital Program

  • ​& More...

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